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Cellovi His Healthspan Protocol: Ashwagandha Plus, Creatine and Magnesium Glycinate

For steady days, start to finish

His Healthspan

3 products · 30 to 50 days

$85.00 Bought separately: $97.00Launch price. $93 from January 15

Steady under pressure. Strong for the long run.*

Ashwagandha Plus
  • Stress response*
  • Restful sleep*
  • Strength, with training*
Growing
Creatine Monohydrate
  • Muscle strength*
  • Lean body mass*
  • Cellular energy*
Established
Magnesium Glycinate
  • Nerve function*
  • Bone & muscle*
  • Sleep support*
Established
Choose how to buy
One-time purchaseSave $12 vs. buying them one by oneBought separately: $97.00 $85.00

Launch price$85 until January 15, 2027. From then, the protocol is $93. All launch prices

  • 60-day first-order guarantee. How it works
  • Ships free in the US
  • Every dose on the label, packed in a GMP-certified facility

For adults 18 and over. New York law limits muscle-building supplements to adults, so deliveries in New York need an adult signature with photo ID.

Not sure this is the one? Find your protocol in five questions.

A day-to-night routine for men with full days who want to keep up at work and at home. KSM-66® ashwagandha in the morning for a healthy stress response, creatine for strength and focus, and magnesium in the evening to wind down and recover.*

Ashwagandha and magnesium last 30 days, creatine 50. Refill each one when it runs out; orders of $50 or more ship free.

A man and a woman working together at a laptop in a bright office

Your ritual

For steady days, start to finish

  1. Take two Ashwagandha Plus with breakfast, before you open the calendar.
  2. Stir one scoop of creatine into water or coffee.
  3. Before bed, take three magnesium capsules and set the day down.

However full the week, the routine stays the same.

Each product's grade and its key study are below.

Your day, in 3 steps

Each product has its own time of day, so you always know what to take and when.

  1. Morning

    Ashwagandha Plus

    2 capsules with breakfast.

  2. Any time of day

    Creatine Monohydrate

    1 scoop daily.

  3. Evening

    Magnesium Glycinate

    3 capsules in the evening.

Why they work together

KSM-66® supports a healthy stress response, and in an 8-week placebo-controlled trial, men who took it with strength training gained more strength and muscle size.* The International Society of Sports Nutrition calls creatine the most effective nutritional supplement for high-intensity exercise and lean mass during training, with newer research on memory.* Magnesium glycinate is gentle on the stomach and supports relaxation and sleep.*

What the evidence says, plainly

Each product has its own grade for how strong the human evidence is today, so you can see the weight behind every claim.

Supports a normal response to occasional stress

Growing
Product
Ashwagandha Plus
Ours
KSM-66® 600 mg

Key study · Ashwagandha Plus

  1. Chandrasekhar et al., 2012Randomized, double-blind, placebo-controlled 64 adults under ongoing stress took 600 mg a day for 60 days. Perceived Stress Scale scores fell 44%, against 5.5% on placebo.

Supports muscle strength

Established
Product
Creatine Monohydrate
Ours
5 g per scoop

Key study · Creatine Monohydrate

  1. Desai et al., 2024Meta-analysis of 12 studies Adults under 50 doing resistance training. 1.14 kg more lean mass than training alone.

Supports muscle relaxation and normal nerve function

Established
Product
Magnesium Glycinate
Ours
275 mg elemental magnesium

Key study · Magnesium Glycinate

  1. Schuster et al., 2025Randomized, double-blind, placebo-controlled 155 adults with poor sleep took 250 mg a day for 4 weeks. Sleep improved more than with placebo on the trial's main measure, with fewer side effects than placebo.

Who it is for

Men 30+ who train, work long hours, or simply want more energy in the day and better rest at night.

What to expect, and when

Ashwagandha Plus

  1. 4 weeksStress trials took their first measures here.*
  2. 8 weeksMost trials ran 8 weeks, so give it 6 to 8 weeks of daily use before you judge it.
  3. About 3 monthsAshwagandha has been studied for up to about 3 months. If you plan to take it longer, mention it to your doctor.

Creatine Monohydrate

  1. Day 5, if you load4 scoops a day for 5 days fills muscle creatine stores fast.
  2. About 4 weeksOne scoop a day, with no loading, reaches the same muscle levels.*
  3. Months, with trainingIn studies, the strength and lean-mass results came with regular resistance training.*

Magnesium Glycinate

  1. Each eveningIn the 2025 trial, people took it 30 to 60 minutes before bed.
  2. Week 4In that trial, sleep improved more than with placebo on the trial's main measure.* Give it at least 4 weeks of daily use.

What is inside

Ashwagandha Plus

KSM-66® 600 mg · maca · ginseng · 60 capsules · $29.00 alone

Calm energy for busy days.*

  • Stress response*
  • Restful sleep*
  • Strength, with training*

Creatine Monohydrate

5 g per scoop · 50 servings · $39.00 alone

Muscle strength for the life you lead, one scoop a day.*

  • Muscle strength*
  • Lean body mass*
  • Cellular energy*

Magnesium Glycinate

275 mg elemental magnesium · 90 capsules · $29.00 alone

For long days and calmer evenings.*

  • Nerve function*
  • Bone & muscle*
  • Sleep support*

Before you start

These products are made for healthy adults. A few situations call for a word with your doctor first.

What you get, and what you don’t

The supplement aisle runs on small print. Here is ours, in large print.

Cellovi compared with what is common in supplements
What mattersCelloviMany supplement brands
EvidenceCellovi: Every claim graded Established, Growing or FrontierMany supplement brands: Claims are rarely graded for strength of evidence
ProofCellovi: Key studies on each product’s page: who took part, how much they took, what changedMany supplement brands: Some pages link no studies or don’t state amounts
LabelCellovi: Supplement Facts as text you can readMany supplement brands: Some show them only as an image
Your dayCellovi: When to take it, with a simple ritual to make it stick, and a full-day guideMany supplement brands: Most give a dose, not a place in your day
First orderCellovi: 60-day first-order guaranteeMany supplement brands: Many take back only unopened bottles, or charge a fee

Based on our review of 12 supplement brands’ websites, October 2026. How our guarantee works

  • GMP-certified facilitiesAudited, third-party lab tested
  • Evidence, gradedEstablished, Growing or Frontier
  • Real doses, on the labelDosed by the research
  • Free US shippingOn $50 or more

More moments to be there for

Every protocol is built the same way: dosed by the research, graded honestly, timed to your day.

For strong days, every decade

Her Healthspan

Strength, calm and bones for the decades ahead.*

Creatine · Magnesium Glycinate · Vitamin D3 + K2

Evidence: All Established. How we grade

$85.00 Bought separately: $97.00 Save $12Launch price See the protocol: Her Healthspan

For the long afternoon

Sharp Mind

Clear focus for the long afternoon.*

Creatine · Lion's Mane · Omega-3

Evidence: 2 Established, 1 Frontier. How we grade

$89.00 Bought separately: $103.00 Save $14Launch price See the protocol: Sharp Mind

ReviewsNo reviews yet: we ask verified buyers a few weeks after delivery, once they have had time to try it. Only verified buyers review, and every rating shows, one star to five. How we handle reviews

Questions, answered

His Healthspan$85.00

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