{"product_id":"her-healthspan-protocol","title":"Her Healthspan Protocol","description":"\u003cp\u003e\u003cstrong\u003eStrength, calm and bones for the decades ahead.*\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMuscle and bone are worth protecting, especially after 40. This protocol brings together three key nutrients for it: creatine for muscle and mind, magnesium for calm and sleep, and vitamin D3 with K2 to help put calcium where it belongs.*\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreatine Monohydrate\u003c\/strong\u003e, 5 g per scoop. Muscle strength, lean mass and cellular energy* \u003cem\u003eHow:\u003c\/em\u003e 1 scoop daily, in water or coffee.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e, 275 mg elemental magnesium. Nerve function, bone and sleep support* \u003cem\u003eHow:\u003c\/em\u003e 3 capsules in the evening.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D3 + K2\u003c\/strong\u003e, 5,000 IU D3 · 100 mcg K2 (MK-7). Bone and heart health* \u003cem\u003eHow:\u003c\/em\u003e 1 capsule daily with breakfast, a meal with some fat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy they work together\u003c\/h3\u003e\u003cp\u003eCreatine paired with strength training helps build and keep muscle, and a 2026 review of trials in women after menopause found more lean mass and leg strength with creatine and training than training alone, with growing research on the brain.* Magnesium is a mineral many adults fall short on. D3 and K2 work as a pair: D3 helps you absorb calcium, K2 helps direct it to bone.*\u003c\/p\u003e\u003ch3\u003eWho it’s for\u003c\/h3\u003e\u003cp\u003eWomen 40 and older who want to stay strong, sleep well and protect their bones through every decade.*\u003c\/p\u003e\u003ch3\u003eYour supply\u003c\/h3\u003e\u003cp\u003eStart with the protocol, then refill each one when it runs out: magnesium after 30 days, creatine after 50, D3 + K2 after 60. Bought separately: $97. As a protocol: $85 (save $12). Free US shipping. Refill the easy way with the \u003ca href=\"\/products\/magnesium-glycinate-3-month-supply\"\u003eMagnesium 3-month supply\u003c\/a\u003e and the \u003ca href=\"\/products\/creatine-monohydrate-100-day-supply\"\u003eCreatine 100-day supply\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eVitamin D3 + K2 gives you 5,000 IU of vitamin D3, a high-potency daily dose popular with people who get little sun. It is above the 4,000 IU upper limit set for the general public, so if you also take other vitamin D, check your total with your doctor.\u003c\/p\u003e\u003cp\u003eVitamin K2 can affect blood-thinning medication such as warfarin. Talk to your doctor first if you take blood-thinning medication, have kidney disease, are pregnant or nursing, are under 18, or have a medical condition. Creatine can raise creatinine on blood tests, so tell your doctor you take it, and drink water through the day.\u003c\/p\u003e\u003cp\u003eTake quinolone or tetracycline antibiotics at least 2 hours before or 4 to 6 hours after magnesium, and keep osteoporosis medicines (bisphosphonates) at least 2 hours apart.\u003c\/p\u003e\u003cp\u003eDo not exceed the recommended dose of any product. Keep out of reach of children. Store in a cool, dry place. Do not use if a safety seal is damaged or missing.\u003c\/p\u003e\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDoes creatine cause weight gain or bloating?\u003c\/strong\u003e\u003cbr\u003eSome people hold a little more water in muscle in the first weeks. It is not fat, and 5 g a day without a loading phase is gentle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy 5,000 IU of D3?\u003c\/strong\u003e\u003cbr\u003eIt is a high-potency daily dose, popular with people who get little sun, paired with K2 to help direct calcium to bone. It is above the 4,000 IU upper limit for adults, so if you also take vitamin D in a multivitamin or Immune Support Complex, check your total with your doctor.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cellovi","offers":[{"title":"Default Title","offer_id":53998217298214,"sku":"CV-PR-HER","price":85.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/0177\/3606\/files\/her-healthspan-hero.jpg?v=1793187566","url":"https:\/\/cellovi.com\/products\/her-healthspan-protocol","provider":"Cellovi","version":"1.0","type":"link"}