{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cp\u003e\u003cstrong\u003eFuel for your muscles and your mind.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOne scoop a day helps your muscles and brain recycle ATP (adenosine triphosphate), the energy your cells run on.* Across 20 trials in adults 55 and over who trained, creatine added strength on top of training alone. In a separate review of 8 trials, creatine improved memory, most clearly in adults aged 66 to 76.* The International Society of Sports Nutrition calls creatine monohydrate the most effective nutritional supplement for high-intensity exercise and lean mass during training.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 g creatine monohydrate per scoop\u003c\/li\u003e\n\u003cli\u003eOne ingredient, unflavored, mixes into water, juice or coffee\u003c\/li\u003e\n\u003cli\u003e50 servings, 50 days at one scoop a day\u003c\/li\u003e\n\u003cli\u003eMade in the USA in an independently audited, GMP-certified facility, with globally sourced ingredients\u003c\/li\u003e\n\u003cli\u003eThird-party lab tested\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFor your high standards\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe researched dose: 5 g of creatine monohydrate a scoop, inside the 3 to 5 g a day used in studies\u003c\/li\u003e\n\u003cli\u003eEvidence graded Established, our highest grade, with the studies \u003ca href=\"\/blogs\/news\/creatine-is-not-just-for-the-gym\"\u003eexplained in plain words\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eQuality we check before we sell: we review the quality documents for every product, and it is \u003ca href=\"\/pages\/how-we-test\"\u003ethird-party lab tested\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e60-day first-order guarantee. \u003ca href=\"\/pages\/shipping-returns#guarantee\"\u003eHow it works\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eReal people: write to \u003ca href=\"mailto:hello@cellovi.com\"\u003ehello@cellovi.com\u003c\/a\u003e and a person replies within 24 to 48 hours, Monday to Friday\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat it supports\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMuscle strength*\u003c\/li\u003e\n\u003cli\u003eLean body mass*\u003c\/li\u003e\n\u003cli\u003eCellular energy*\u003c\/li\u003e\n\u003cli\u003eExercise performance*\u003c\/li\u003e\n\u003cli\u003eMemory, an area of growing research*\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003eMix 1 scoop with 8 oz (237 mL) of water or juice. For a loading phase, take 1 scoop four times a day for 5 days, then 1 scoop once or twice daily. Or skip loading: one scoop a day reaches the same muscle levels in about four weeks.\u003c\/p\u003e\u003ch3\u003eWho it’s for\u003c\/h3\u003e\u003cp\u003eMost adults, especially people who train, women and men over 40 protecting strength, busy professionals, and plant-based eaters, whose diets supply little creatine.\u003c\/p\u003e\u003ch3\u003eBetter together\u003c\/h3\u003e\u003cp\u003eCreatine is in \u003ca href=\"\/products\/her-healthspan-protocol\"\u003eHer Healthspan\u003c\/a\u003e, \u003ca href=\"\/products\/his-healthspan-protocol\"\u003eHis Healthspan\u003c\/a\u003e and the \u003ca href=\"\/products\/sharp-mind-protocol\"\u003eSharp Mind Protocol\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eYour supply\u003c\/h3\u003e\u003cp\u003eTwo tubs, 100 days: the \u003ca href=\"\/products\/creatine-monohydrate-100-day-supply\"\u003e100-day supply\u003c\/a\u003e ($69, you save $9). Free US shipping from $50: add a second product or choose a protocol.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eDrink water through the day. Creatine can raise creatinine on blood tests, so tell your doctor you take it. Consult your doctor before use if you have kidney disease, are pregnant, nursing, under 18, or have a medical condition.\u003c\/p\u003e\u003cp\u003eDo not exceed the recommended dose. Keep out of reach of children. Store in a cool, dry place, away from direct light. Do not use if the safety seal is damaged or missing.\u003c\/p\u003e\u003ch3\u003eQuestions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs creatine only for bodybuilders?\u003c\/strong\u003e\u003cbr\u003eNo. Women and adults over 40 use it to stay strong, and research on creatine and memory is growing.*\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill it make me bloated?\u003c\/strong\u003e\u003cbr\u003eSome people hold a little extra water in their muscles at first. It is not fat, and skipping the loading phase keeps it gentle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it safe for my kidneys?\u003c\/strong\u003e\u003cbr\u003eIn healthy people, creatine can raise creatinine on a blood test, a normal by-product of creatine, without changing how well the kidneys filter (Kabiri Naeini et al., 2025). If you have kidney disease, talk to your doctor first.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes creatine cause hair loss?\u003c\/strong\u003e\u003cbr\u003eIn a 12-week randomized trial in young men, 5 g a day, our dose, did not change DHT, the hormone linked to hair loss, or hair density (Lak et al., 2025).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere can I read the research?\u003c\/strong\u003e\u003cbr\u003eRead \u003ca href=\"\/blogs\/news\/creatine-is-not-just-for-the-gym\"\u003eCreatine is not just for the gym\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/small\u003e\u003c\/p\u003e","brand":"Cellovi","offers":[{"title":"Default Title","offer_id":53990479135014,"sku":"JTP31CREA","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/0177\/3606\/files\/1791211551443-generated-label-image-0.jpg?v=1791211773","url":"https:\/\/cellovi.com\/products\/creatine-monohydrate","provider":"Cellovi","version":"1.0","type":"link"}